Pre WOD

Every minute on the minute for 12 minutes

0:00 – 3:00 – 3 reps

4:00 – 7:00 – 2 reps

8:00 – 11:00 – 1 rep

Workout of the Day

30 Curtis P’s (#95/#65) for time

Every minute on the minute complete 3 burpees

* Start WOD with 3 burpees