Pre WOD
Dumbbell Pullover
5 X 7
Workout of the Day
11/6/2015
50 dumbbell snatches (#50/#30)
5 rope climbs
40 DB snatches
4 rope climbs
30 DB snatches
3 rope climbs
20 DB snatches
2 rope climbs
10 DB snatches
1 rope climb
5 rope climbs
40 DB snatches
4 rope climbs
30 DB snatches
3 rope climbs
20 DB snatches
2 rope climbs
10 DB snatches
1 rope climb