Friday

Pre WOD

1 Arm Kettlebell Row
4 X 10

(10R/10L)

Workout of the Day

7/31/2015

12 minute s as many rounds as possible

3 Curtis P’s (powerclean/right leg lunge/left leg lunge/push press)
6 clapping pushups
9 pullups

Post WOD

4 X 50 meter banded partner sprints

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