Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Pre WOD

Weighted Overhead Step Ups
6 X 3

(3R/3L)

Workout of the Day

5/29/2015

Every 3:00 for 24:00 complete..

200 meter run
AMRAP power snatch (#75/#55)

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