Pre WOD
Deadlift
5 X 5
Workout of the Day
5/1/2015
For time
250/200 meter row
25 kettlebell swings (24kg/16kg)
25 weighted step ups (24″/20″) (same KB)
250/200 meter row
20 KB swings
20 weighted step ups
250/200 meter row
15 KB swings
15 weighted step ups
250/200 meter row
10 KB swings
10 weighted step ups