Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Friday

Pre WOD

Overhead Squat 5 X 5

 

Workout of the Day

1/22/2016

15 minutes as many rounds as possible

21 kettlebell swings (24kg/16kg)
14 calorie row
7 burpees

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