Friday

WOD

Friday

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Workout of the Day

8:00 as many rounds as possible

16 deadlifts (#135/#95)

16/11 calorie row

3:00 rest

8:00 as many rounds as possible

16 kettlebell swings (24kg/16kg)

16/11 calorie Assault bike

Post WOD

Every 2:00 for 8 minutes

10 V ups

10 hollow rocks

10 flutter kicks (L+R=1)