Friday

WOD

Friday

DSC03821

Workout of the Day

For time

7 wall walks,
then….
3 rounds of
20/15 calorie Assault bike
20 toes to bar
20 burpee box jump overs (24″/20″)
100 meter farmers walk (32kg/24kg)
20 wall ball shots (#20/#14)
then…
7 wall walks

*40 min time cap