Friday

WOD

Friday

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Workout of the Day

For time

75 dumbbell snatch (#40/#25)

50 hand release pushups

100 double unders

75 wall ball shots (#20/#14)

50 box jumps (24″/20″)

100 double unders

75 DB goblet squats (#40/#25)

50 toes to bar

100 double unders