Friday

WOD

Friday

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Workout of the Day

Every minute on the minute for 20 minutes

Even minutes: 15/12 calorie row

Odd minutes: 1 round of “Cindy” (5 pullups/10 pushups/15 squats)

Post WOD

4 X 15 GHD situps

or

4 X 10 strict toes to bar

or

4 X 10 barbell rollouts

or

4 X 25 abmat situps