Workout of the Day Every 4 minutes on the minute for 24 minutes 20/15 calorie row 15 kettlebell swings (32kg/24kg) 10 knees to elbows *post time of slowest roundRead more

Workout of the Day For Time 200-ft. dumbbell overhead lunge (#50/#35) 50 dumbbell box step-ups (24″/20″) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Post WOD “GI Jane” 100 burpee pullups for timeRead more

Workout of the Day For time 55/35 calorie Assault bike 10-9-8-7-6-5-4-3-2-1 Power cleans (#155/#115) Ring dips Then… 55/35 calorie Assault bikeRead more

Workout of the Day 6 rounds 2:00 10 KB swings (32kg/24kg) 10 goblet squats AMRAP 10 meter shuttle sprints 2:00 rest *score total shuttle sprintsRead more

Workout of the Day 24 minutes as many rounds as possible 20 DB weighted walking lunges (#50/#35) 20 alternating DB snatches 20 burpees 20 DB deadlifts  Read more