Pre WOD Every minute on the minute for 18 minutes 1st min: 5 strict or weighted pullups 2nd min: 6 bent over barbell rows 3rd min: 9 ring rows Workout of the Day For time DB power cleans (#50/#35) Rx+ #70/#50 21-18-15-12-9-6-3 Double unders 42-36-30-24-18-12-6  Read more

Workout of the Day For time 7 rounds of “The Bear” (power clean/front squat/push press/back squat/push press) (#135/#95) 5 rounds of “Cindy” (5 pullups/10 pushups/15 squats) 5 rounds of “The Bear” (#155/#115) 3 rounds of “Cindy” 3 rounds of “The Bear” (#175/#135) 1 round of “Cindy”Read more

Workout of the Day In 10:00, row for max calories *every 2:00 on the minute complete 5 burpees and 10 kettlebell swings (32kg/24kg) 5:00 rest In 10:00 bike for as many calories as possible *every 2:00 on the minute complete 5 box jumps (30″/24″) and 10 squatsRead more

Workout of the Day Every minute on the minute for 32 minutes 1st min: 10 strict pullups 2nd min: 20 hollow rocks 3rd min: 10 strict ring dips 4th min: 10 back extensions  Read more

Workout of the Day “Kalsu” 100 thrusters for time (#135/#95) *every minute on the minute complete 5 burpeesRead more