Pre WOD 4 rounds, not for time 5 weighted good mornings 15 GHD situps Workout of the Day Every 3 minutes on the minute for 15:00 10 sandbag weighted stepups (#85/#60) 10 box jumps (24″/20″) 10 X 10 meter shuttle sprints *post time of slowest roundRead more

Workout of the Day 3 times through a cycle of… 3 rounds of 5 DB squat cleans (#50/#35)(Rx+ #70/#50) 10 DB bench press Then…. 30/21 calorie row 3:00 restRead more

Workout of the Day CrossFit Games Open 20.1 10 rounds for time  8 ground-to-overheads (#95/#65). 10 bar-facing burpees Time cap: 15 minutesRead more

Pre WOD 5 rounds, not for time 7 close grip bench press 7 romanian deadlifts Workout of the Day Every minute on the minute for 12:00 Even: 10 thrusters Odd: 20 kettlebell swings *athlete choice for weight, AHAP while still being able to maintain pace with clockRead more

Workout of the Day Every 10:00 for 40 minutes 400 run 500/400 row 1 mike bike 20 jumping squats 15 pushups 10 pullups *post time of slowest roundRead more