WOD

Pre WOD Push press 5 X 5 Workout of the Day 5 rounds for time 40 double unders 20 DB snatch (#50/#35)(Rx+ #70/#50) 10 burpee box jumps (24″/20″)(Rx+ 30″/24″)
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Workout of the Day 5 rounds 20 pullups 30 pushups 40 squats 50 situps *rest exactly 3:00 between rounds, post time of each round
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Workout of the Day 20 minutes as many rounds as possible 4 DB thrusters (#50#35) 6 toes to bar 24 double unders
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Pre WOD 5 rounds, not for time 5 hang muscle clean to strict press 5 weighted pullups Workout of the Day For time 21-18-15-12-9-6-3 Kettlebell swings (24kg/16kg)(Rx+  32kg/24kg) *15 abmat situps and 30 double unders after each set of swings  
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Workout of the Day For time 120/85 calorie bike Then, 3 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 60/40 calorie bike Then, 2 rounds of… 3 rope climbs 20 wall ball shots (#20/#14) 30/21 caloie bike Then, 1 round of… 3 rope climbs 20 wall ball shots (#20/#14)    
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