WOD

DAILY WORKOUT

LEADERBOARD



Wednesday

Sep 12, 2012

Workout of the Day Lynne5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps


Tuesday

Sep 4, 2012

Workout of the Day 7 intervals for total reps7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervals


Labor Day

Sep 3, 2012

Workout of the Day Murph1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run


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