WOD

DAILY WORKOUT

LEADERBOARD



Thursday

Jan 31, 2013

Pre WOD 5 rounds, not for time  


Monday

Jan 28, 2013

Pre WOD Alternate movements If ME chinups exceeds 10, add weight


Saturday

Jan 26, 2013

Pre WOD Double alternating tabata Russian twist with med ball Front plank


Tuesday

Jan 22, 2013

Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day AnnieFor Time: 50-40-30-20-10 Double Under Sit-ups


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