Workout of the Day CrossFit Games Open 20.5 For time 40 muscle ups 80 cal row 120 wall ball shots (#20/#14) *partition reps in any manerRead more

Workout of the Day 4 rounds 1st min: row for max calories 2nd min: AMRAP 2 hang muscle snatch/2 overhead squats (#45/#35) 3rd min: hollow body or front plank hold 4th min: KB Filly lunge 5th min: AMRAP sandbag clean and press (#60/#45) 1:00 rest  Read more

Pre WOD Rope climb skill work Workout of the Day 4:00 AMRAP dumbbell deadlift *3  burpees every break 1:00 rest 4:00 AMRAP rope climbs *2 burpees every break 1:00 rest 4:00 AMRAP double unders *1 burpee every break 1:00 rest 4:00 bike for max calRead more

Pre WOD In 15:00 work up to your heaviest set of 10 back squats Workout of the Day 3 rounds for time 15 front squats (#135/#95) 20 toes to barRead more

Workout of the Day For time 22-20-18-16-14 DB push press (#40/#30) DB reverse lunge steps *250/200 meter row after each set  Read more