WOD

DAILY WORKOUT

LEADERBOARD



Monday

Feb 25, 2013

Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 rest


Friday

Feb 22, 2013

Pre WOD Alternate movements:


Thursday

Feb 21, 2013

Pre WOD 5 rounds for QUALITY: Workout of the Day Grace30 reps for time: Clean and jerk (135/85lb)


Tuesday

Feb 19, 2013

Pre WOD Burgener Warmup, then... 5 rounds, not for time:


Friday

Feb 15, 2013

Pre WOD Every minute on the minute for 7 minutes complete:


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