WOD

DAILY WORKOUT

LEADERBOARD



Monday

Feb 11, 2013

Pre WOD Double kettlebell overhead squat    5 X 7  


Thursday

Feb 7, 2013

Pre WOD For time: 300 double unders or 1000 single unders


Wednesday

Feb 6, 2013

Pre WOD In 15-20 minutes, find your heaviest deadlift, then...


Tuesday

Feb 5, 2013

Pre WOD Alternate movements Workout of the Day JackieFor time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups


Monday

Feb 4, 2013

Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold


Thursday

Jan 31, 2013

Pre WOD 5 rounds, not for time  


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