WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

187

Monday

October 22, 2012
Workout of the Day Christine3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20")

179

Friday

October 19, 2012
Pre WOD 5 rounds for quality I f sets of ring rows exceed 10 reps with feet on box, add weight vest

163

Tuesday

October 16, 2012
Pre WOD 7 rounds, not for time Alternate between OHS and pullups. Athletes who can do 10+ reps of DH pullups should do weighted pullups. Use weight that will allow 5-8 reps per set.