WOD

DAILY WORKOUT

LEADERBOARD



Friday

Jan 4, 2013

Pre WOD 5 rounds not for time:   Workout of the Day Randy75 snatches for time (#75/#45)


Wednesday

Jan 2, 2013

Pre WOD Double Tabata Handstand hold Ring support Alternate movements


Friday

Dec 28, 2012

Pre WOD 5 rounds, not for time


Thursday

Dec 27, 2012

Pre WOD 5 rounds:


Wednesday

Dec 26, 2012

Pre WOD Tabata plank hold


Friday

Dec 21, 2012

Pre WOD Death by 10 meters Workout of the Day The Chief5 rounds of... 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minute


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