WOD

DAILY WORKOUT

LEADERBOARD



Friday

Mar 22, 2013

Pre WOD Double under and muscle up skill work


Wednesday

Mar 20, 2013

Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar  


Friday

Mar 15, 2013

Pre WOD Ball up, lower through lever 5 X 5


Thursday

Mar 14, 2013

Pre WOD 4 rounds for quality


Wednesday

Mar 13, 2013

Pre WOD 5 sets: 1 hanging squat snatch 1 overhead squat 1 snatch balance 1 overhead squat 2X through = 1 set 65% of 1RM OHS


Tuesday

Mar 12, 2013

Pre WOD "Karen" For time: 150 wall ball shots (#20/#14 - 10'/9')


Monday

Mar 11, 2013

Pre WOD 5 rounds, not for time...


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