Pre WOD 5 sets of… 2 push press + 1 push jerk + 1 split jerk Workout of the Day Every minute on the minute for 12:00 Even: 7 Push press then max push Jerks until :50 (115/75) Odd: 5 Burpees then double unders task priority* *Intro – 75 Fast Single Unders Intermediate – 40 Double Unders Advanced – 40 Unbroken Double Unders Read more
Pre WOD In 15:00, find your heaviest 5 rep deadlift Workout of the Day “Christine” 3 rounds for time 500 meter row 12 deadlifts (BW) 21 box jumps (24″/20″) Read more
Workout of the Day In teams of 3, complete 3 rounds of… 100 wall ball shots 100 calorie bike 100 toes to bar Post WOD 4 sets, not for time 10 renegade rows 10 DB hammer curls 10 DB bicep curls 10 DB bent over rows Read more
Workout of the Day 15 minutes as many rounds as possible 2 rope climbs 25 hang muscle snatches (#75/#55) 75 double unders Post WOD 3 rounds, not for time 20 Banded Face Pulls 20 Banded Tricep Pull Down 20 Alt. V-UpsRead more
