WOD

WOD

Daily Workout

 

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WOD

588

Tuesday

February 5, 2013
Pre WOD Alternate movements Workout of the Day JackieFor time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups

584

Monday

February 4, 2013
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold