WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

991

Monday

April 29, 2013
Pre WOD Alternate and partition as necessary Workout of the Day MondayIn 20 minutes, complete as many rounds as possible of: 3-6-9-12-15-18.......etc Deadlift (#135/#85) Lateral burpee over bar Double unders  

989

Saturday

April 27, 2013
Pre WOD ME plank hold ME bar hang Workout of the Day SaturdayFor time:  20 wall ball shots (#20/#14) 40 pullups 20 WBS 40 box jumps (24"/20") 20 WBS 40 ring dips 20 WBS 40 kettlebell swings (32 kg/24 kg) 20 WBS

983

Friday

April 26, 2013
Workout of the Day Friday7 rounds for time: 1 rope climb 10 sumo deadlift high pull (#85/#55) 1 x 25 meter sled drive (#135/90) 15 squats Compare to 10/2/12  

978

Thursday

April 25, 2013
Workout of the Day ThursdayIn 8:00, run 1K and in remaining time complete as many power cleans (#135/#85) as possible Rest 3:00 In 6:00, run 800 meters and in remaining time complete as many front squats (#105/#65) as possible Rest 3:00 In 4:00, run 400 meters and in remaining time complete as many push press (#75/#45) as possible Score is total of pc+fs+pp

971

Wednesday

April 24, 2013
Pre WOD 5 rounds, not for time, perform farmers carry immediately after each set of bench press Workout of the Day Wednesday5 rounds for max reps:3:00 300 meter row, max reps kettlebell swings (24kg/16kg)1:00 restReps

959

Monday

April 22, 2013
Pre WOD Take 15-20 minutes to find your heaviest 1 rep squat clean Workout of the Day MondayEMOM for 12:00 minutes complete: Even minutes: 3 squat cleans @ 70% Odd minutes: 6 shoot throughs Then, from 12:00-17:00....  AMRepsAP of burpees

950

Saturday

April 20, 2013
Workout of the Day SaturdayWith a partner, complete for max reps/calories. Switch between movement and static hold positions as necessary. Both teammates must be working at the same time 4:00 Dumbell thruster (30/20)/ ring support 1:00 rest 4:00 Ring rows / handstand hold 1:00 rest 4:00 Pushups / L or tuck hang 1:00 rest 4:00 Jumping lunges / bottom of squat 1:00 rest 4:00 Row for calories / kettlebell park position (2 X 16kg/12kg) &nb

943

Friday

April 19, 2013
Workout of the Day Friday12 minutes as many rounds as possible: 15 med ball sit ups (#20/#14) 10 deadlifts (#155/#85)  

934

Thursday

April 18, 2013
Pre WOD 5 rounds not for time: Workout of the Day ThursdayFor time: 5-10-15-10-5 Clean (#135/#85) Clapping pushups