WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

702

Friday

March 1, 2013
Workout of the Day ChelseaEvery minute on the minute for 30 minutes complete: 5 Pull-ups 10 Push-ups 15 Squats If you lose pace with the clock, continue 5/10/15 for as many rounds as possible for the remainder of the 30 minutes.  

650

Thursday

February 21, 2013
Pre WOD 5 rounds for QUALITY: Workout of the Day Grace30 reps for time: Clean and jerk (135/85lb)