WOD

WOD

Daily Workout

 

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WOD

1832

Wednesday

September 4, 2013
Workout of the Day Wednesday12 minutes as many rounds as possible 12 kettlebell swings (32kg/24kg) 12 lateral burpee stick jumps Compare to 3/26/13

1823

Tuesday

September 3, 2013
Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  

1814

Saturday

August 31, 2013
Workout of the Day SaturdayIn 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24"/20") Pullups

Thursday

August 29, 2013
Pre WOD 4 rounds not for time Workout of the Day Thursday16 minutes as many rounds as possible 1 X 30 meter sled drive (#135/#90) 10 sumo deadlift high pull (#75/#45) 10 burpees

1804

Wednesday

August 28, 2013
Pre WOD 5 rounds not for time Workout of the Day Wednesday12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70 double unders

1777

Monday

August 26, 2013
Pre WOD 5 rounds, not for time Workout of the Day Monday4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprint

1776

Saturday

August 24, 2013
Workout of the Day Saturday"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

1770

Friday

August 23, 2013
Pre WOD EMOM for 10 minutes complete: Snatch from high hang Snatch from above knee Snatch from floor Use 50% of 1 rep max Workout of the Day Helen3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups