WOD

WOD

Daily Workout

 

Leaderboard

 

WOD

832

Friday

March 29, 2013
Workout of the Day FridayCrossFit Games Open WOD 13.4 In 7 minutes, complete as many reps as possible of: 3 clean and jerk (#135/#95) 3 toes to bar 6 C&J 6 T2B 9 C&J 9 T2B etc........ Continue to increase by 3 reps until time runs out Post WOD 1 mile run for time

823

Wednesday

March 27, 2013
Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  

824

Wednesday


Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Bar may not be set down during round Load must increase every round  

792

Wednesday

March 20, 2013
Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar