WOD

WOD

Daily Workout

 

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WOD

437

Tuesday

December 18, 2012
Pre WOD Clean progression Complete 5 sets AHAP 1-Deadlift to above knee (1st pull) 2-Clean pull (1st+2nd pull) 3-Power clean (1st, 2nd, and 3rd pulls) (1+2+3) X 3 = 1 set  

436

Monday


Pre WOD 5 rounds not for time

415

Tuesday

December 11, 2012
Pre WOD 2:00 ME box jumps (24"/20") Rest 1 min 2:00 ME pullups Rest 1 min 2:00 ME hand release pushups Rest 1 min 2:00 ME situps