WOD

WOD

Daily Workout

 

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WOD

21

Tuesday

September 4, 2012
Workout of the Day 7 intervals for total reps7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervals

1793

test wod 2

August 29, 2012
Workout of the Day Eva5 Rounds for time 800m Run 30 KB Swings (2/1.5pd) 30 Pull-ups