WOD

WOD

Daily Workout

 

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WOD

218

Thursday

November 1, 2012
Pre WOD In the first minute complete Power clean/thruster (#95/#65)..1 rep 2nd minute complete Power clean/thruster..2 reps 3rd min complete Power clean/thruster..3 reps etc...until you can no longer keep pace with clock

215

Wednesday

October 31, 2012
Pre WOD Snatch grip DL done only to above knee position (start of second pull ) Goal is to maintain consistant back angle throughout movement

212

Tuesday

October 30, 2012
Pre WOD Complete plank hold interval after each set of bench press 10 burpee penalty for broken plank hold  

207

Monday

October 29, 2012
Pre WOD 5 rounds, not for time, alternating movements Weighted step ups are performed with a barbell held in front rack position. All seven reps are completed with one leg before switching to other leg, AHAP  

199

Friday


Pre WOD Burgener warmup, then... Every minute on the minute for 12 minutes complete:

194

Wednesday

October 24, 2012
Pre WOD Alternate sets of press and L-Chin ups (palms facing) If athletes are not capable of L-Chin ups, perform regular chinups, assist as necessary