Pre WOD Every 2:00 on the minute 7 back squats Workout of the Day 14:00 as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-ups Read more
Workout of the Day For time 800 run 30 situps 30 DB snatches (50/35) 30 DB goblet lunges 30 DB push press 400 run w/DB 30 DB push press 30 DB goblet lunges 30 DB snatches 30 situps 800 meter runRead more
Pre WOD Every minute on the minute for 6:00 1 high hang power clean + 2 hang power cleans Workout of the Day Every 2:00 for 6 sets 15/12 calorie Assault bike Max reps hang power cleans (115/75) in remaining timeRead more
Pre WOD Every 2:00 on the minute for 4 sets 5 strict press Workout of the Day For time 3 rounds of.. 50 double unders 10 push press (#115/#75), into 100 abmat sit ups, then… 3 rounds of… 50 double unders 10 push press (#115/#75)Read more
