Roaring Fork Crossfit http://roaringforkcrossfit.com Crossfit, Personal traning, Aspen Colorado Fri, 18 May 2012 02:15:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Thur May 17 http://roaringforkcrossfit.com/2012/05/17/thur-may-17/ http://roaringforkcrossfit.com/2012/05/17/thur-may-17/#comments Fri, 18 May 2012 02:15:19 +0000 vince http://roaringforkcrossfit.com/?p=8993 PreWOD

3xMax Reps Dead Hang Pullups

or

3×8 Max Weighted Dead Hang Pullup

WOD

For Time:

800M Run

Then

10 Rounds of:

10 K2E

10 Hug a Twinkie

Then

800M Run

Results

]]> http://roaringforkcrossfit.com/2012/05/17/thur-may-17/feed/ 0 Tues May 15th http://roaringforkcrossfit.com/2012/05/15/tues-may-15th/ http://roaringforkcrossfit.com/2012/05/15/tues-may-15th/#comments Wed, 16 May 2012 02:26:16 +0000 vince http://roaringforkcrossfit.com/?p=8983 Pre WOD

Deadlift

1-1-1-1-1-1-1

Workout of the Day

For time:
10-9-8-7-6-5-4-3-2-1

Pullups (chest to bar)

Box jump (30″/24″)

GHD situps

 

Deadlift Faces

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> http://roaringforkcrossfit.com/2012/05/15/tues-may-15th/feed/ 0 Mon May 14 http://roaringforkcrossfit.com/2012/05/14/mon-may-14/ http://roaringforkcrossfit.com/2012/05/14/mon-may-14/#comments Tue, 15 May 2012 02:07:24 +0000 vince http://roaringforkcrossfit.com/?p=8978 Workout of the Day
For time:

Run 5 K

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sorry for the poor pic, none from today really came oout

]]> http://roaringforkcrossfit.com/2012/05/14/mon-may-14/feed/ 0 World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease http://roaringforkcrossfit.com/2012/05/13/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/ http://roaringforkcrossfit.com/2012/05/13/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/#comments Sun, 13 May 2012 18:00:09 +0000 vince http://roaringforkcrossfit.com/?p=8975 “The long-established dietary recommendations have created epidemics of  obesity and diabetes, the consequences of which dwarf any historical plague  in terms of mortality, human suffering and dire economic consequences. “

-Dr Dwight Lundell MD

Read the rest of the article here

 

]]> http://roaringforkcrossfit.com/2012/05/13/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/feed/ 0 Fri May 11th http://roaringforkcrossfit.com/2012/05/11/fri-may-11th/ http://roaringforkcrossfit.com/2012/05/11/fri-may-11th/#comments Fri, 11 May 2012 23:14:31 +0000 vince http://roaringforkcrossfit.com/?p=8963 Pre WOD

Kipping pullup practice

Workout of the Day

“Cindy”
20 minutes as many rounds as possible:

5 pullups

10 pushups

15 squats

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tesoro does a little "Murph" prep

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> http://roaringforkcrossfit.com/2012/05/11/fri-may-11th/feed/ 0 Thurs May 10th http://roaringforkcrossfit.com/2012/05/10/thurs-may-10th/ http://roaringforkcrossfit.com/2012/05/10/thurs-may-10th/#comments Thu, 10 May 2012 23:11:33 +0000 vince http://roaringforkcrossfit.com/?p=8960 Pre WOD

Press 5-5-5-5-5

Workout of the Day

5 rounds for time:

400m run

21 deadlifts (#185/#115)

 

]]> http://roaringforkcrossfit.com/2012/05/10/thurs-may-10th/feed/ 0 Weds May 9th http://roaringforkcrossfit.com/2012/05/09/weds-may-9th/ http://roaringforkcrossfit.com/2012/05/09/weds-may-9th/#comments Thu, 10 May 2012 04:16:08 +0000 vince http://roaringforkcrossfit.com/?p=8947 Why the Campaign to Stop America’s Obesity Crisis Keeps Failing

 

This Saturday Scott and Laurel Tesoro will be hosting a Paleo pot luck at their house at 4pm. Everyone bring their favorite paleo dish,  they will also have some stuff to throw on the BBQ.


Laurel and Scott Tesoro’s house 409 Meadowview Ln. Southside Basalt.
You don’t have to be doing the challenge to come. All are welcome.

Pre WOD

3 X 5 ring ball ups

and/or

5 X max lever holds

Workout of the Day

15 minutes as many rounds as possible:

10 kettlebell swings (32/24)

10 ring rows

10 box jumps (24/20)

Post WOD

Tabata situps

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

]]> http://roaringforkcrossfit.com/2012/05/09/weds-may-9th/feed/ 0 Tues May 8th http://roaringforkcrossfit.com/2012/05/09/tues-may-8th/ http://roaringforkcrossfit.com/2012/05/09/tues-may-8th/#comments Thu, 10 May 2012 04:01:03 +0000 vince http://roaringforkcrossfit.com/?p=8934 Workout of the Day
Complete the following for time:

Run 800 meters

Do 10 rounds of :

10 pullups

10 dips

Then run 800 meters

Congrats to Parker after getting his first 100 pullups in a WOD without assistance

]]> http://roaringforkcrossfit.com/2012/05/09/tues-may-8th/feed/ 0 Mon May 7th http://roaringforkcrossfit.com/2012/05/07/mon-may-7th/ http://roaringforkcrossfit.com/2012/05/07/mon-may-7th/#comments Tue, 08 May 2012 03:58:10 +0000 vince http://roaringforkcrossfit.com/?p=8932 Pre WOD

Back squat

5-5-5-5-5

Workout of the Day

For time:

Lift 10,000/7500 pounds from ground to overhead

 

]]> http://roaringforkcrossfit.com/2012/05/07/mon-may-7th/feed/ 0 Carbs Can Cause Cancer http://roaringforkcrossfit.com/2012/05/05/carbs-can-cause-cancer/ http://roaringforkcrossfit.com/2012/05/05/carbs-can-cause-cancer/#comments Sat, 05 May 2012 18:00:52 +0000 vince http://roaringforkcrossfit.com/?p=8928 “Sugar  feeds cancer cells … and makes them grow like wildfire. Cancer loves sugar.
And  carbs turn into sugar in your body.”

-Al Sears MD

Read the entire article here

 

 

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