BLOG

How to use the new site

April 1, 2015

Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee's.   Some features include: internal social network free mobile version website and online fitness journal Daily WOD's built into searchable journal and fitness log Video Tutorials built into Strength's and MetCon's Watch below:  


New Elements Class

April 1, 2015

Our next  Elements Class will begin Tuesday, September 4th .It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will last 1 hour.Contact us if  you’d like more information or if you’d like to add your name to the roster for this session.


New Oly/Barbell Classes

April 1, 2015

We've begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!


Summers End BBQ

April 1, 2015

Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side, salad or desert. The Roviras live at 108 Katydid Ln in Old Snowmass Please RSVP on sheet posted on warmup board at the gym or send an email


Upcoming Happenings

April 1, 2015

Online Journal...   Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it. There are several changes I've requested from the web designer as far as how the journal looks, reads, and functions to be as simple and easy as possible to not only track WODs done here at RFCF but any additional WODs you may want to re


Sat Oly/BB Class

April 1, 2015

ATTENTION...Saturdays (9/29) Oly/Barbell class and open gym will be at 10 am, not 4pm


Soulder Mobility Workshhop

April 1, 2015

Two more oportunities to attend Dr Scott Tesoro's Shoulder Mobility Workshop. Friday @ 10 am and Sat @ 4 pm


Lift Heavy to Get Faster: Tips for Endurance Athletes to Increase Speed

April 1, 2015

Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don't lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is an excellent method of improving performance for all types of athletes. Let's review the evidence. A recent study of elite Danish National team


2012 CrossFit Chick Workshop

April 1, 2015

Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements? Check out this workshop at CrossFit Venture in Avon   CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only... gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders.    All levels are welcome. A goal-setting seminar will be included d


Elements Class

April 1, 2015

Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more information


12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 1.

April 1, 2015

The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not great to plow through random exercises with terrible technique for hundreds of reps.  But if that’s what you believe


New Years Week Schedule

April 1, 2015

There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!


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