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New Year’s Schedule

December 29, 2016

RFCF will be closed Monday,  January 2nd. Happy New Year to all!


Christmas Week Schedule

December 22, 2016

Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas weekend everybody!!


Thanksgiving Week Schedule

November 19, 2016

Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WOD


CrossFit For K9’s 2016

September 21, 2016

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category sure to fit you! Great Dane Division: RX Competitive - Be prepared for anything! - $40 Labrador Division: Just-For-Fun Sca


Chris Bove Memorial Uphill

February 15, 2016

On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  


Christmas Week Schedule

December 21, 2015

Please note schedule for the Christmas week Monday-Wednesday: normal schedule Thursday: 9 AM only, 12 days of Christmas WOD Fri & Sat: closed Sunday: 9:30-10 AM mobility WOD, 10:15-noon  open gym


December Elements Class

December 8, 2015

Start CrossFit with our December Elements class beginning Monday, 12/14. This will be the first in a series of 3 classes designed to teach you the foundational movements of CrossFit and prepare you to enter any of our regularly scheduled workouts. These classes will be held Mon 12/14, Tues 12/16, and Weds 12/17 at 6 PM. Each class will run approximately an hour and a half.  Go here to sign up


CrossFit For K9s

September 9, 2015

Join us October 10th for a friendly CrossFit competition to benefit Lucy Day Animal Rescue.  Come to compete or participate in any of 3 levels of workouts, from competitive to first timers wanting to try a  CrossFit workout scaled to your ability level. There will even be a kids event as well. No need to compete to participate and support Lucky Day. Come spectate, cheer on the competitors and enjoy a beer and BBQ following the event.&nb


August Elements Class

August 6, 2015

Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information


Holiday Weekend Schedule Changes

July 2, 2015

Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!


Memorial Day Weekend Schedule

May 22, 2015

There will only be one workout on Monday, May 25th at 9 am. We will be doing the annual Memorial Day classic workout "Murph" This year our workout will be open to any non RFCF members as well for a drop in fee of $15, all of which will be donated to The Hero's Project.  There will be many scaling options available so this workout can be completed by everyone.  Also, there will be no Mobility WOD or open gym on Sunday the 24th. Sund


May Elements Class

April 28, 2015

Start CrossFit with our May Elements Class beginning Tuesday May 5th. This is the first in a series of 4 classes held Tuesday and Thursdays at 6 pm for 2 weeks designed to prepare you to enter any of our regularly scheduled workouts. For more information or to sign up, go here.


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