NEWS/BLOG

News/Blog

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America’s Uphill

April 1, 2015
Come join us this coming Saturday, March 15, for America's Uphill race on Aspen Mountain. To sign up go to www.utemountaineer.com and register under the team name..Roaring Fork Crossfit. The 9am workout will take place as usual at the gym.

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April Elements Class


Our next Elements class will begin Tuesday April 1st. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..

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RFCF Highland’s Bowl Day


This Saturday, our WOD will be Bowl laps at Aspen Highlands. Come join fellow RFCF members for Bowl hikes, skiing and apres.  We will meet at 10am at the base of the Exibition lift. There will NOT be a WOD at the gym as to allow all the trainers to participate. Come enjoy the day with fellow gym members and celebrate the end of a great season. 

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May Elements Class


Our next Elements class will begin Tuesday April 29th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..

3201

Memorial Day Murph


Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day "Murph" WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!

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Start CrossFit With Our Next Elements Class


Our next Elements class will begin Tuesday May 27th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..

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Saturday June 28th WOD


This Saturday, 6/28, our workout will be held at Crown Mountain Park. There will be NO workout at the gym on this morning. Hope to see you there!

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Forth of July


This Friday, 4th of July, RFCF will be closed. Our WOD will be the Boogies Buddy Race in Aspen. Register online at www.buddyprogram.org and get a special discount for RFCF members using the code RFCF14 when registering. Wear you RFCF T-shirts, support a great organization and represent!

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July Elements Class


Start CrossFit with our July Elements class beginning Tuesday July 8th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..

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Aspen Valley Marathon/Half Marathon/5K


There will be NO workout at the gym this Saturday, July 19th. We are encouraging all to participate in any of the 3 events at the Aspen Valley Marathon. Go here to register and use the code "RFCF2014" for a discounted entry.