Memorial Day Weekend Schedule
May 22, 2015
There will only be one workout on Monday, May 25th at 9 am. We will be doing the annual Memorial Day classic workout "Murph"
This year our workout will be open to any non RFCF members as well for a drop in fee of $15, all of which will be donated to The Hero's Project.
There will be many scaling options available so this workout can be completed by everyone.
Also, there will be no Mobility WOD or open gym on Sunday the 24th. S
May Elements Class
April 28, 2015
Start CrossFit with our May Elements Class beginning Tuesday May 5th. This is the first in a series of 4 classes held Tuesday and Thursdays at 6 pm for 2 weeks designed to prepare you to enter any of our regularly scheduled workouts. For more information or to sign up, go here.
How to use the new site
April 1, 2015
Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee's. Some features include:
internal social network
free mobile version website and online fitness journal
Daily WOD's built into searchable journal and fitness log
Video Tutorials built into Strength's and MetCon's
New Elements Class
Our next Elements Class will begin Tuesday, September 4th .It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will last 1 hour.Contact us if you’d like more information or if you’d like to add your name to the roster for this session.
New Oly/Barbell Classes
We've begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!
Summers End BBQ
Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome.
Bring a side, salad or desert.
The Roviras live at 108 Katydid Ln in Old Snowmass
Please RSVP on sheet posted on warmup board at the gym or send an email
Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it.
There are several changes I've requested from the web designer as far as how the journal looks, reads, and functions to be as simple and easy as possible to not only track WODs done here at RFCF but any additional WODs you may want to
October Elements Class
Our October Elements class will begin Mon October 1st. It will run MON, WEDS, FRI @ 6 pm for two weeks. Contact us with any questions or sign up here
Sat Oly/BB Class
ATTENTION...Saturdays (9/29) Oly/Barbell class and open gym will be at 10 am, not 4pm
Soulder Mobility Workshhop
Two more oportunities to attend Dr Scott Tesoro's Shoulder Mobility Workshop. Friday @ 10 am and Sat @ 4 pm