April 1, 2015
Many of you are now using the online journal feature contained here in the new website. Many have also had questions about the some of the specifics on how to use it.
There are several changes I've requested from the web designer as far as how the journal looks, reads, and functions to be as simple and easy as possible to not only track WODs done here at RFCF but any additional WODs you may want to
October Elements Class
Our October Elements class will begin Mon October 1st. It will run MON, WEDS, FRI @ 6 pm for two weeks. Contact us with any questions or sign up here
Sat Oly/BB Class
ATTENTION...Saturdays (9/29) Oly/Barbell class and open gym will be at 10 am, not 4pm
Soulder Mobility Workshhop
Two more oportunities to attend Dr Scott Tesoro's Shoulder Mobility Workshop. Friday @ 10 am and Sat @ 4 pm
November Elements Class
Our next Elements will be starting Monday Oct 29th. There will be both morning and evening options available on each day of the Elements Class. The Schedule will be as follows:Morning sessions will be from 8-9am on M/W/F the 29th, 31st, and Nov 2nd the first week and M/W/F the following week, Nov 5th, 7th, and 9th.Evening sessions will be from 6-7pm on Mon, Tuesday and Thursday the 29th, 30th, and 1st the first week and M/W/F the following week,
Lift Heavy to Get Faster: Tips for Endurance Athletes to Increase Speed
Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don't lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is an excellent method of improving performance for all types of athletes. Let's review the evidence.
A recent study of elite Danish National tea
2012 CrossFit Chick Workshop
Girls, looking to improve your skills at the more challenging gymnastic/bodyweight movements?
Check out this workshop at CrossFit Venture in Avon
CrossFit Venture is excited to present our 2012 CROSSFIT CHICK WORKSHOP. *WHAT:* Women’s only...
gymnastic workshop- Focusing on Pullups (all styles), Handstands (hold, kip, walk), Pistols, & Double Unders.
All levels are welcome. A goal-setting seminar will be incl
Thanksgiving Week Schedule
Please note the following schedule changes for the coming week.
No 6:45 class on Weds Nov 21st
Closed Thanksgiving Day
Friday, Nov 23rd, 9 am workout only
Sat, Nov 24th, 9 am workout only, no 4 pm open gym or Oly/Barbell
Our next Elements Class will begin Monday, November 26th. It will run Mon/Weds/Fri from 6-7pm for two weks. Upon completion of the Elements class you will ready to enter our regularly scheduled daily workouts. Click here for more information
12 Idiot Proof Principles to Crossfit Performance and Injury Prevention: Part 1.
The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah. Maybe we should all just hide in a closet and pray for muscles and a six pack? That’s probably safer then trying something challenging like a snatch. Of course its not great to plow through random exercises with terrible technique for hundreds of reps. But if that’s what you believe