NEWS/BLOG

News/Blog

peanuts

Christmas Week Schedule

December 22, 2016
Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas weekend everybody!!

happy-thanksgiving

Thanksgiving Week Schedule

November 19, 2016
Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WOD

CFK9

CrossFit For K9’s 2016

September 21, 2016
Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category sure to fit you! Great Dane Division: RX Competitive - Be prepared for anything! - $40 Labrador Division: Just-For-Fu

6183

Chris Bove Memorial Uphill

February 15, 2016
On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  

christmas2.jpg

Christmas Week Schedule

December 21, 2015
Please note schedule for the Christmas week Monday-Wednesday: normal schedule Thursday: 9 AM only, 12 days of Christmas WOD Fri & Sat: closed Sunday: 9:30-10 AM mobility WOD, 10:15-noon  open gym

elements box jump pic.jpg

December Elements Class

December 8, 2015
Start CrossFit with our December Elements class beginning Monday, 12/14. This will be the first in a series of 3 classes designed to teach you the foundational movements of CrossFit and prepare you to enter any of our regularly scheduled workouts. These classes will be held Mon 12/14, Tues 12/16, and Weds 12/17 at 6 PM. Each class will run approximately an hour and a half.  Go here to sign up

CF for K9s.jpg

CrossFit For K9s

September 9, 2015
Join us October 10th for a friendly CrossFit competition to benefit Lucy Day Animal Rescue.  Come to compete or participate in any of 3 levels of workouts, from competitive to first timers wanting to try a  CrossFit workout scaled to your ability level. There will even be a kids event as well. No need to compete to participate and support Lucky Day. Come spectate, cheer on the competitors and enjoy a beer and BBQ following the event.&

sport of fitness.jpg

August Elements Class

August 6, 2015
Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information

4th.jpg

Holiday Weekend Schedule Changes

July 2, 2015
Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!