Memorial Day Murph Postponement

May 21, 2020

Hey everyone, we will be postponing our traditional Memorial Day Murph WOD this year. Due to our current limitations on capacity and distancing requirements it's just not realistic to try and pull it off at this time. A big part of the fun of this workout is doing it all together and taking the time to grill some food and socialize together afterwards with friends and those regularly attending different class times who you don't get to see at the

Loaner Equipment Return Schedule

May 7, 2020

Hey everybody, for those of you who have loaner equipment, we will be doing a return on Saturday, 5/9. There will be two drop off times... 8:00 - 10:00 am and 4:00 - 6:00 pm. Please make sure you everything a very thorough cleaning before returning. If these times don't work please let me know but try to stick to one of these two windows of time to limit multiple trips back and forth for me. Thanks Vince

RFCF Re Opening

May 1, 2020

All the details will be emailed soon, pay attention to your inboxes. We can't wait to see you guys again in person soon!!

RFCF Virtual at Home Workout Challenge

March 24, 2020

Hey everybody,  I’m so excited that so many of you took us up on the equipment loaner program. We’ve loaned out tons of gear  but there is still some to choose from if you didn’t get any. The one thing I heard from many as the equipment was going out was how happy they were to have more workout options, but….  getting/staying motivated outside the class environment may be challenging. That’s why we have created the RFCF Virtual Ho

Additional Workout Programming

March 22, 2020

Starting Monday (3/23), in addition to our at home body weight WODs, we will be programming a “weighted object” workout, workouts which can be performed with a single weighted object. This will add a lot of variety and new challenges to our workouts. Both workouts will be found on our website as well as the Zen Planner member app. Every day’s workout will also be accompanied with a coaching video to assistant you. We’ve loaned out a ton o

Equipment Loaner Program

March 20, 2020

Dear RFCF Crew, in an effort to keep you guys moving and staying strong during this period, in addition to programming “at home” bodyweight workouts for you, we would like to offer the option of an equipment loaner program. We obviously can’t equip everybody with their own home gym, but adding even one piece of weighted equipment can add much variety. A dumbbell, kettlebell, med ball, slam ball, a bumper plate, and what I think would be the


March 19, 2020

Hi Crew, for not being open there is a lot of information to communicate to you all. Most will be coming out over the next several days. I will be sending messages via email, text, our website and social media. Not everyone gets the information delivered through just one or two sources. Tell your other friends in the gym if you think they may not be getting any of these communications. Though I know some of you are not necessarily social media pe

Gym Closure

March 17, 2020

Dear RFCF members, due to govenor's order we will be forced to close effective immediatley. Stay tuned for further details. In the meantime we will continue post at home workouts you can find each day on our website. If possible we may hold outside workouts weather permitting, again, stay tuned. I'm sorry we have to do this but hopefully we'll get through this quickly. Stay positive and stay strong. We will continue to communicate with you regula

Important Announcement

March 13, 2020

Dear RFCF crew, in light of the recent developments related to the COVID-19 virus, we'd like to inform you of the steps we will be taking to ensure everyone that RFCF will be a safe place to continue to train. This weekend, after the Saturday morning class, we will be doing a complete disinfecting and sanitizing of the gym. This will include a thorough cleaning of all equipment... bars, kettlebells, DB's rower and bike handles, PVC's, bumper pla

March Squat Challenge

March 7, 2020

Better late than never, we’ve got a MARCH CHALLENGE for you guys! • 100 squats/day, every day, for the entire month of March! If you complete the entire month, your name will be put in a drawing for a free month of CrossFit! (We will be doing challenges in April and May as well, to draw for a free month in June.) Here are the rules: 1️⃣ You cannot make up your squats on other days, you must do 100 every day. HOWEVER, since we are gettin

Social at Ball Brewing

March 7, 2020

Join us Saturday, March 21st @ball_brewing in Glenwood Springs for a few beers and fun times with workout friends! Bonus points for identifying one another in street clothes and combed hair... ? (Questions reach out to @mo4bes)

RFCF Group Bowl Lap Day

March 7, 2020

Join us this Saturday 3/7 for an RFCF Bowl lap. Meet at Exibition Lift at 10:00am  

1 2 3 10