Day

July 30, 2020
Pre WOD Every minute on the minute for 10:00 2 high hang power cleans + 2 hang power cleans Workout of the Day 3 rounds for time 20 alternating hang DB snatch (#50/#35) 20 pushups 15/12 calorie row 15 down ups
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Pre WOD In 12:00, find your heaviest 4 rep bench press Workout of the Day Every minute on the minute for 6:00 Even: AMRAP box jumps (24″/20″) Odd: 200 meter run -1:00 rest- Every minute on the minute for 6:00 Even: AMRAP DB goblet squats (#35/#25) Odd: 200 meter run    
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