Day

July 15, 2020
Pre WOD Front squat 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than forst set of 6/4/2 Workout of the Day 3 rounds for max reps 1:00 – Kipping Pull-ups 1:00 – Wall Balls (20/14) 1:00 – Supinated Bent Over Rows (95/65) 1:00 – Front Squats  
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