Pre WOD 7:00 AMRAP 10-20-30 mountain climbers 10-10-10 alternating sit throughs 10-10-10 abmat situps Workout of the Day Every minute on the minute for 24:00 1st min: max effort cardio of choice 2nd min: max double DB skier swings 3rd min: max alternating V-ups 4th min: restRead More
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