Day

June 16, 2020
Pre WOD Every 2:00 for 6 sets 7 bench press Workout of the Day Every minute on the minute for 12:00 Even: 200 meter run Odd: 15 burpees
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Pre WOD Every 2:00 on the minute 7 back squats Workout of the Day 14:00 as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-ups  
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