Pre WOD Push press* 8-6-4-8-6-4 *Second set of 8-6-4 should be heavier than your first set of 8-6-4 Workout of the Day 15 Push Press (95/65) 35 Burpees 15 Push Press 400m Run 15 Push Press 35 Burpees 15 Push PressRead More
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