Pre WOD Every minute on the minute for 8:00 Even: 5-7 Strict Pull-Ups or 1-2 Strict Muscle-Up Odd: 5-7 Tall Box Jumps Workout of the Day 4 rounds for time 5 Deadlift (AHAP)* 7 Ring Muscle-Ups or Burpee Pull-Ups 21 Box Jump (24/20) Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
