Day

February 28, 2020
Pre WOD Every minute on the minute for 10 minutes Even: 12/10 cal bike Odd: 5 tempo strict pullups (1111) Workout of the Day Every minute on the minute for 15 minutes 1st min: 10 1 arm DB snatch (AHAP) 2nd min: 20 DB goblet squats (AHAP) 3rd minute: max reps of 1 down up...
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