Thursday

Feb 21, 2020

Workout of the Day Every minute on the minute for 18:00 1st min- :50 max reps of "KB Flow" (53/35)|(35/26)* 2nd min- :50 max reps of "BW Flow"** 3rd min- :50 max reps of rope climb *1 Rep of "KB Flow" is... 1 SA Russian Swing (L) 1 SA KB Hang Clean (L) 1 SA Russian Swing (R) 1 SA KB Hang Clean (R) **1 Rep of "BW Flow" is... 1 Air Squat 1 Step-Back to Plank 1 Sit-Thru (L) 1 Sit-Thru (R) Post WOD 3 sets of... 1:00 Max