Thursday

Jan 9, 2020

Pre WOD On a 10:00 running clock, build to a heavy complex of.. 1 SA KB Deadlift 1 SA KB Sumo DL High Pull 1 SA KB Russian Swing 1 SA KB Hang Clean 1 SA KB Hang Snatch *Complete entire complex on L-arm then R-arm. After successful completion on both arms, build in load. Workout of the Day 7:00 as many rounds as possible 10 Unbroken double unders• 10 Knees to elbows 5 Strict dips *Double unders increase by 10 reps each