Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

January 17, 2020

Friday

January 17, 2020, 0
Pre WOD Kipping handstand pushup skill work Workout of the Day “Diane” For time 21-15-9 Deadlift (#225/#155) Handstand pushups
Read More

Thursday

January 17, 2020, 0
Workout of the Day 18 minutes as many rounds as possible 6 ring muscle ups 18 hang DB power cleans (#50/#35) 36 forward lunges  
Read More