Day

November 24, 2019
Monday-Wednesday: Normal schedule Thursday and Friday: Closed Saturday: 9am WOD
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Workout of the Day With a partner for time 100 partner wall ball shots 50 alternating strict pullups 25 synchro over the bar burpees 50 partner deadlifts 100 partner wall ball shots *every break of any movement complete 50 foot partner whellbarrow
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