Wednesday

Oct 16, 2019

Workout of the Day For time 120/85 calorie bike Then, 3 rounds of... 3 rope climbs 20 wall ball shots (#20/#14) 60/40 calorie bike Then, 2 rounds of... 3 rope climbs 20 wall ball shots (#20/#14) 30/21 caloie bike Then, 1 round of... 3 rope climbs 20 wall ball shots (#20/#14)