Wednesday

Aug 14, 2019

Workout of the Day 5:00 35/25 cal Assault bike Then... amrap 3 power cleans (#95/#65) (Rx+ #135/#95) 6 pushups 9 squats 5:00 rest 5:00 25/18 cal Assault bike Then.... 3 power cleans (#115/#85 (Rx+ #155/#105) 6 pushups 9 squats 5:00 rest 5:00 15/10 cal Assault bike Then... 3 power cleans (#135/#95) (Rx+ #175/#125) 6 pushups 9 squats