Workout of the Day 7:00 100 double unders, then AMRAP.. 10 toes to bar 10 KB swings (24/16) 3:00 rest 7:00 100 DU’s, then. AMRAP… 10 goblet squats 10 burpees 3:00 rest 7:00 100 DU’s, then AMRAP… 10 pullups 100 meter runRead More
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