Day

March 5, 2019
Workout of the Day 24 minutes as many rounds as possible 20 DB weighted walking lunges (#50/#35) 20 alternating DB snatches 20 burpees 20 DB deadlifts  
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Pre WOD Bench press 6-6-4-4-2-2 Workout of the Day For time 500/400 meter row 50 abmat situps 25 hand release pushups 400/300 meter row 40 abmat situps 20 hand release pushups 300/200 meter row 30 abmat situps 15 abmat situps 200/150 meter row 20 abmat situps 10 hand release pushups 100/75 meter row 10 abmat situps...
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