Pre WOD Thruster 5 X 5 Workout of the Day 12 minutes as many rounds as possible 5 strict pullups 10 overhead squats (#95/#65) 15 deadlifts *advanced option… muscle ups (strict if possible) / #135/#95Read More

Workout of the Day Every 4 minutes on the minute for 24 minutes 20/15 calorie row 15 kettlebell swings (32kg/24kg) 10 knees to elbows *post time of slowest roundRead More