Day

January 19, 2019
Workout of the Day 31 minutes as many rounds as possible with a partner 31 burpees 31 DU’s 31 deadlifts (#95/#65) 31 pushups 31 box jumps (24″/20″) 31 hang power cleans 31 squats 31 kettlebell swings (24kg/16kg) 31 shoulder to overhead 31 abmat situps 31 cal row 31 wall ball shots (#20/#14)
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